AVERTISSEMENT : L'information contenue dans ce blog s'adresse aux personnes ayant un régime sans sel ou pauvre en sodium. Les renseignements sont uniquement à titre informatif. Ils ne couvrent pas les aspects suivants : les autres aliments que vous n'avez pas le droit de manger, les possibles interactions médicamenteuses ou effets indésirables de vos médicaments. L'information contenue dans ce blog ne doit pas servir de base dans votre traitement et ne vise aucunement à remplacer de quelque façon que ce soit un traitement ou une indication donnée par votre médecin.

Votre médecin traitant vous a donné une diète à suivre, vous connaissez les aliments que vous n'avez pas le droit de manger. Si vous en voyez un dans une recette, ne faites pas la recette, même si elle ne contient pas de sel.


dimanche 30 octobre 2011

Gruau aux dattes


1 litre (4 tasses d'eau) de gruau d'avoine
1 ml (1/4 c. à thé de cannelle)
1 ml (1/4 c. à thé de macis
60 ml (1/4 de tasse) de dattes


- Mettre tous les ingrédients dans une casserole et cuire en remuant de temps en temps.
- Couvrir et laisser reposer quelques instants avant de servir.
- Ajouter un peu de lait chaut à 1%. au goût.
- À la place des dattes vous pouvez utiliser des pommes fraîches pour un goût différent.

Source : Document "Comment diminuer votre consommation de sel" de la nutritionniste de l'Hôtel-Dieu de Québec

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