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dimanche 30 octobre 2011

Salade de haricots verts à l'ail

Salade de haricots verts à l'ail
(4 personnes)


INGRÉDIENTS :


2 tasses de haricots verts
1 gousse d'ail émincée
1 c. à soupe de vinaigre balsamique ou de vin rouge
1 c. à soupe d'huile de sésame


PRÉPARATION :

Laver les haricots et les faire cuire dans de l'eau bouillante jusqu'à ce qu'ils soient tendres.
Les égoutter et les passer immédiatement sous l'eau froide pour les refroidir.  Ajouter l'ail, le vinaigre et l'huile et brasser.


Source : Recette élaborée par la chef Leslie Caims
 Le blog de June Martin, diététiste en néphrologie - A.G.I.R.


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